Look for one that is not too firm or too soft.
Mattress too firm back pain.
In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts.
Too firm of a topper may not allow their hips and shoulders to sink in enough while too soft of a mattress topper may let their hips and shoulders sink in too much.
They used either medium firm or firm mattresses for 90 days.
Similarly if the bed is too soft it will allow your body to sink.
Let s find out what sort of mattress is best for a bad back and why the firmest one isn t best for you.
Sometimes back pain s caused by something as simple as our sleeping habits.
If you have back pain then it is important to pick the right mattress.
Many people believe that a firm mattress is best for a bad back but this may not always hold true.
One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india.
It also doesn t allow shoulders and hips to sink in enough when on.
As illustration a shows the spine is not aligned correctly and will not relieve back pain.
If your mattress is too hard soft if you re in the habit of using a lot of pillows you ll have back pain in the morning.
In fact a firm mattress will not accommodate the natural curvature of the spine and can cause additional problems.
In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position.
Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell.
Every one has different sleep preferences which can make it hard to find the perfect mattress.
The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel.
How to pick a good mattress for your back.
From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft.
A survey of temporary back pain from foam mattresses.
Some diseases cause back pain as well for instance spinal stenosis scoliosis disk degeneration herniated disk.
Either of these situations could put a strain on their spines and contribute to back pain.
If a mattress is too firm it doesn t contour enough to the body or give the lower back support when you re lying on your back.
If a mattress is too firm or too squishy.
Occasionally it s not.
Your back pain may not be caused by something serious.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.
